11.24.14

November 24, 2014 by Chad Smith

Strength
5x
1 power snatch
1 squat snatch

*This is not touch and go. Find a weight that is challenging, but will allow you to hit perfect reps.

WOD
400m run
10 t2b
21 deadlifts 225/155

400m run
10 t2b
15 deadlifts

400m run
10 t2b
9 deadlifts

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