10.25.14

October 25, 2014 by Chad Smith

Back squat 2-2-2-2-2-2

WOD
5rds
3 snatches @60 % of 1rm
10- pull-ups / burpee pull-ups

10.24.14

October 24, 2014 by Chad Smith

5×2 Power snatch at same weight

WOD
2rds
500m row
30 t2b /v-ups
8 min time cap
Rest 2min
Then
2 rds
400m run
30 air squats/ pistols
8 min time cap

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