4/19/14

April 19, 2014 by Chad Smith

Strength
5@65,4@75,2×4@80%

WOD
2rds
30x kbs 24/16
30xWB 20/14
30xRing dips
30xHR push ups

4/18/14

April 18, 2014 by Chad Smith

Strength
1)Work up to a heavy set of Squat clean/Front squat/Jerk

WOD
5rds
5x power clean 75%
40x DUs

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