3.4.15

March 04, 2015 by Chad Smith

Strength
Push Press:
Find new 1RM!
20 min. time cap)

WOD
5 Rounds For Time:
6 Overhead squats (95/65)
8 knees to elbow
10 Box Jumps (24/20)

3.3.15

March 03, 2015 by Chad Smith

Strength

Front Squat:
Find new 1RM!
(20 min. time cap)

WOD
3 Rounds For Time:
300m Run
20 KB Swings (24/16)
10 Ground To Overhead (115/75)

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