7.30.15

July 30, 2015 by Chad Smith

7.30.31

Warm up

WOD

Cookies n’ Cream”
Teams of 2
AMRAP 20:
60 Calorie Row, 60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (20/14)(30/20)
20 Calorie Row, 200 Meter Run

#split work across each athlete
#both athletes run together

7.29.15

July 29, 2015 by Chad Smith

7.29.15

1)HIGH HANG SNATCH + 2 OHS 5×1

Start at 60% of your 1RM Snatch. For the Snatch portion, work from the Power Position. Target a 5lb increase each week

WOD

21-15-9
Thruster (95/65)(115/75)
Box Jump (24/20)
12 MIN CAP

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