4/24/14

April 24, 2014 by Chad Smith

Strength
EMOM 10min 5x power snatches

WOD
400m run
50x FS 95/65
50x HRPUs
400m run

4/23/14

April 23, 2014 by Chad Smith

Strength
Over Head Squats 1rm

WOD
4rds
20 WB 24/20
20 BJ 24/20
20 burpees

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