7.26.14

July 26, 2014 by Chad Smith

5×5 Dead lift

Teams of 2
25 min amrap
50 WB 20/14
40 KB’s 70/53
30 T2B
400m run (200 each)
One person works at a time

7.25.14

July 25, 2014 by Chad Smith

Way to go Ms. Linda 55# Strict Press….setting great PR’s!!!!

Work up to a 80%Clean&jerk
Then 5×5 across ( same weight for each set so get to 80%)

RUN JACKIE RUN
1mile run
50 thrusters 45/35
30 pull-ups

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