4.18.15

April 18, 2015 by Chad Smith

4.18.15
Strength
1)snatch 1@85% then 3×2 drop sets decrease 10 pounds ( increase 5 pounds from last week)
2)dead lift 4×5 @ 60% of 1rm ( increase 5pounds from last week)

WOD
40-30-20-10
Wallballs 20/14
12-9-6-3
C2B ( bar MUs )

4.17.15

April 17, 2015 by Chad Smith

4.17.15
Strength
1)5×2 2 front squats +1 push jerk @ 80% of C&J ( go up 5 from last week)

WOD
5 rds
9 burpees to 6” target
15 KB’s 53/35
21 air squats
(17 min time cap)

Page 1 of 44 Next