5.31.16

May 31, 2016 by Chad Smith

Deadlift
6@70%, 4@80%, 2+@90% of 1RM Deadlift

WOD
10-9-8-7-6-5-4-3-2-1
Front Squat 95/65
Push Press (same barbell)
Push-Ups
Sit-Ups

5.28.16

May 28, 2016 by Chad Smith

Warm up
Skill sessions ( work on a skill)

WOD
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

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