9.3.15

September 03, 2015 by Chad Smith

9.3.15

Warm-up / skill work

TEAMS OF 2

300 – Double Unders/500 singles
*Switch every 25 DU
200 – Cal Row
*Switch every 20 Cal
100 – Toes 2 Bar
*Switch every 10 T2B

9.2.15

September 02, 2015 by Chad Smith

9.2.15

CLEAN + HANG CLEAN & JERK 4×1

Start at 70% of 1RM C&J. Keep the weight consistent across the work sets. Target 5 to 10 lb increase

WOD

1 x Clean & Jerk (135/95) 155/115
1 Round of Cindy (5 x Pull Up, 10 x Push Up, 15 x Air Squat)
2 x Clean & Jerk
1 Round of Cindy
3 x Clean & Jerk
1 Round of Cindy
4 x Clean & Jerk
1 Round of Cindy
5 x Clean & Jerk
1 Round of Cindy
6 x Clean & Jerk
1 Round of Cindy
7 x Clean & Jerk
1 Round of Cindy
8 x Clean & Jerk
1 Round of Cindy
9 x Clean & Jerk
1 Round of Cindy
10 x Clean & Jerk
1 Round of Cindy
*15 min

Page 1 of 103 Next