9.23.14

September 23, 2014 by Chad Smith

10 min to build up to a heavy Shoulder Press,Push Press,Push Jerk

WOD

4 min max cal row
1 min rest
3 min of c2b
1 min rest
2 min Back Squat 165/115
1 min rest
1 min Shoulder 2 overhead 135/95

9.22.14

September 22, 2014 by Chad Smith

Back squat 6×2 climbing in weight

9 min amrap
20 ground 2 overhead 95/65
7 bar facing burpees
15 ground 2 overhead 135/85
7bar facing burpees
10 ground 2 overhead 155/105
7 bar facing burpees
5 ground 2 overhead 185/135
7 bar facing burpees
Amrap ground 2 overhead 225/155

*scale weights so your climbing heavier every time the reps get lower

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