3.30.15

March 30, 2015 by Chad Smith

Strength
3 sets of press complex (1-1-1 PP,PJ,SJ 60% of 1rm of C&J )
Then 3-3-3 Front Squat @ 70% of 1rm
All same weight across

Wod
3rds
200m run
15 kbs 53/35
200m run
15 t2b

3.28.15

March 28, 2015 by Chad Smith

Strength
15 min snatch work

WOD
8 Rounds (4 Rounds each)
Teams of 2:
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
*One person completes full round before switching

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