8.27.14

August 27, 2014 by Chad Smith

Double under / muscle up work 15 min

WOD
Team of 2 “DT”
5rds of
24 Dead lifts
18 Hang power clean
12 Shoulder 2 Overhead

155/105 NL 135/95 RX
One work one rest

8.26.14

August 26, 2014 by Chad Smith

Press Complex
4x ( 2 SP – 4 PP – 6 PJ )

WOD
3 rds
30 NL / 15 RX calorie row
30 KB’s 53/35
30 BJ 24/20

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