08.27.2016

08.27.2016

August 27, 2016 by Chad Smith

STRENGTH-
Makeup Strength or Skill

METCON-
7 RFT
3 Clean and Jerk
100m Sprint

08.26.2016

08.26.2016

August 26, 2016 by Chad Smith

STRENGTH-
Benchpress 5-5-3-3-1-1-1

METCON-
5 Rounds for time
5 Thrusters 135/95
10 Burpees
15 Pullups

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