7.30.16

7.30.16

July 30, 2016 by Chad Smith

SATURDAY:

STRENGTH:
Make-up strength missed during week

RECOVERY:

ANNIE
50-40-30-20-10
Double unders
Ab-mat sit-ups

7.29.16

7.29.16

July 29, 2016 by Chad Smith

FRIDAY:

STRENGTH:
Over Head Squat 5×3 from the jerk position

METCON: (35 minute CAP)
75 Burpee pull-ups for time (Scaled: 50 reps)

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