January 31, 2015 by Chad Smith
1 legless rope climb ( scale with one rope climb off floor)
1 rope climb ( scale with 10 ring rows)
7 box jumps 24/20 RX 30/24 NL
This is more of a skill so pick a box that is challenging on height, but still allows you to continuing moving.
REST BTW WORKOUTS
15 OHS 115/75
15 cal row