10.22.14

October 22, 2014 by Chad Smith

6×1 Squat clean

WOD RX
25 KB’s 53/35
15 HRPUs
50 DUs /50 attempts
15 HRPUs
25 KB’s 53/35

NL
25 KB’s 70/53
15 hspu
100 DUs
15 hspu
25 KB’s 70/53

10.21.14

October 21, 2014 by Chad Smith

Dead lift 2-2-2-2-2-2 ( increase in weight)

5 rds
400 m run
2 rope climbs RX / leg less NL
( scaled rope climbs 3× 1pull up + 1knee to elbow for each rope climb)

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