09.30.2016

09.30.2016

September 30, 2016 by Chad Smith

STRENGTH-
Power Clean & Jerk
3-2-2-1 * Increasing load

METCON-
21 Thrusters 75/55
50 Double unders (150s)
200m Run
15 Thrusters 95/65
50 Double unders
100m Run
9 Thrusters 135/95
50 Double unders
200m Run

09.29.2016

09.29.2016

September 29, 2016 by Chad Smith

STRENGTH-
Make-up skill/strength

METCON-
3 RFT
20 Wallballs 20/14
15 Pull-ups

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