6.29.16

June 29, 2016 by Chad Smith

Power clean 5×5
Work up to a 5RM Power Clean

WOD
12min AMRAP
12 Sit-Ups
8 Thrusters 95/65
4 Burpees

6.28.16

June 28, 2016 by Chad Smith

Warm up / skill work

WOD
For time:
800m Run
3 rounds:
15 Power Clean & Jerk 95/65#
15 Toes to Bar
15 Box Jumps 24/20”
800m Run

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